Weigh In record (no journal entry) for 02 October 2020
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148.4 lb
Lost so far: 85.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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968 kcal
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Fat: 35.34g | Prot: 28.66g | Carb: 135.40g.
Breakfast: Sari Roti Roti Sobek Coklat, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). Lunch: Stir Fried Vegetables. more...
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gaining 4.9 lb a week
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