Weigh In record (no journal entry) for 01 December 2020
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154.3 lb
Lost so far: 79.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2142 kcal
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Fat: 63.82g | Prot: 62.49g | Carb: 327.71g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Muesli (Dried Fruit and Nuts) , Toasted Whole Wheat Bread. Lunch: Mie Ayam. Dinner: Soto Ayam, Nasi Putih, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). Snacks/Other: Frestea Frestea Honey, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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gaining 0.7 lb a week
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