Weigh In record (no journal entry) for 01 October 2020
|
121.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
483 kcal
|
Fat: 11.58g | Prot: 15.93g | Carb: 80.93g.
Breakfast: Bananas, Coffee-Mate Pumpkin Spice Coffee Creamer, Arctic Iceland Smoked Salmon, Great Value Whipped Cream Cheese Spread, Publix Everything Bagel. Snacks/Other: Trader Joe's Fat Free Cottage Cheese, Bananas. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamayers-harmon's weight history
|