Weigh In record (no journal entry) for 01 October 2020
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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363 kcal
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Fat: 11.62g | Prot: 28.99g | Carb: 34.40g.
Lunch: فاصوليا ببندورة, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), الأرز الأبيض (الطويل,المطبوخ). more...
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losing 0.5 lb a week
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