Weigh In record (no journal entry) for 01 October 2020
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124.3 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2060 kcal
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Fat: 78.04g | Prot: 117.16g | Carb: 221.78g.
Breakfast: Beurre de Cacahuètes, Farine Blanche, Banane, MuscleTech 100% Premium Whey Protein Plus, Oeuf, Raisins Secs, Vahiné Pépites Chocolat Noir. Lunch: Pain de Blé Entier, Zaalouk, Foie de Veau. Snacks/Other: Halwani Bros Maamoul, gateau pois chiche, Jaouda Perly. more...
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gaining 8.5 lb a week
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