Weigh In record (no journal entry) for 01 October 2020
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1078 kcal
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Fat: 35.83g | Prot: 33.67g | Carb: 160.26g.
Breakfast: HiLo Susu Coklat, Tempe Goreng Tepung, Tumis Kangkung, Perkedel Kentang, Nasi Putih. Lunch: Nasi Putih, Perkedel Kentang, Tempe Goreng, Tempe Goreng Tepung. Snacks/Other: Pisang. more...
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1970 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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