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44.3 fat
43.0 water
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315.6 lb
Lost so far: 11.8 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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552 kcal
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Fat: 50.34g | Prot: 25.38g | Carb: 5.10g.
Breakfast: Egg, Butter, Cinnamon, Tone's Cayenne Pepper, Piping Rock MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, American Cheese. more...
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3600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kevin S. Bernier's weight history
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