br_e_co's Journal, 01 October 2020

172.2 lb Lost so far: 7.8 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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1888 kcal

Fat: 84.43g | Prot: 97.29g | Carb: 95.67g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless) , Fritos Flavor Twists Honey BBQ, Fresh Gourmet Cheddar Cheese Crisps, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Gose Beer, Ore-Ida Waffle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Post Honey Bunches of Oats with Almonds, Whole Milk, Roasted Salted Cashew Nuts. more...

2455 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...