Weigh In record (no journal entry) for 01 October 2020
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137.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1897 kcal
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Fat: 47.97g | Prot: 143.03g | Carb: 220.51g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Udang Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Udang Goreng. Dinner: Nasi Putih, Udang Goreng, Ikan Tongkol Goreng, Frisian Flag Purefarm Ketan Hitam, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Ikan Tongkol Goreng, Udang Goreng, Nasi Putih, Ubi Jalar (Manis). more...
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gaining 3.1 lb a week
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