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Getting a grip back on my calorie intake and macros. I'd like to get down to 175 by Thanksgiving.
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1418 kcal
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Fat: 55.95g | Prot: 122.40g | Carb: 98.14g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Market Pantry 100% Liquid Egg Whites. Lunch: Fage Total 0% Greek Yogurt, Strawberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Driscoll's Blueberries, Ken's Steak House Lite Apple Cider Vinaigrette. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Fage Total 0% Greek Yogurt. more...
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losing 0.2 lb a week
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