Weigh In record (no journal entry) for 01 October 2020
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134.0 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2560 kcal
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Fat: 95.72g | Prot: 124.12g | Carb: 280.53g.
Breakfast: Alesto Pompoenpitten, Oké Smeerkaas 48+, Melkan Halfvolle Melk, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: AH Cherrytomaten, Jumbo Gerookte Kipfilet, Kruidenthee, Wasa Vezelrijk Cracker, Kaneel, Appel, Lidl Walnoten, Zonnatura Tarwe Zemelen, Melkan Magere Franse Kwark. Dinner: Honig Volkoren Macaroni Gekookt, AH Goudse Kaas Jong Belegen 48+, AH Basic Pasta Sauce, AH Uien, Freshona Tomatenpuree, AH Winterpeen, AH Courgette, AH Bleekselderij, AH Platte Peterselie, Knoflook, Olijfolie, Tomaten, AH Uien, Freshona Tomatenpuree, AH Winterpeen, AH Courgette, AH Bleekselderij, AH Platte Peterselie, Knoflook, Olijfolie, Tomaten. Snacks/Other: AH Cherrytomaten, Kruidenthee, Milbona Greek Style Yoghurt Raspberry, Magnum Almond, Lidl Pecannoten . more...
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losing 6.2 lb a week
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