Weigh In record (no journal entry) for 01 October 2020
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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923 kcal
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Fat: 34.01g | Prot: 55.13g | Carb: 97.81g.
Breakfast: Susu Coklat, Quaker Instant Oatmeal. Lunch: Nasi Goreng, Sambal Goreng, Garam Laut, Telur Goreng tanpa Lemak, Saori Saus Tiram, Ikan Cakalang, Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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1882 kcal
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Activities & Exercise:
Cooking - 1 hour, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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