|
Yesterday,I had a cheeseburger and half a potato with sour cream. It seems like I can eat what I want as long as I don’t munch in between meals. I think that’s what had done me in. It is my son’s birthday and I’m going to be good although I might have cake on the weekend only.😊
|
201.4 lb
Lost so far: 19.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
1407 kcal
|
Fat: 75.49g | Prot: 67.06g | Carb: 117.63g.
Lunch: Arby's Half Pound French Dip & Swiss, Sour Cream Dip. Snacks/Other: Hershey's Milk Chocolate Miniatures, Sensible Portions Garden Veggie Chips - Sea Salt, Back to Nature Mixed Nuts (1 oz), Martha White Honey Bran Muffin Mix. more...
|
losing 0.7 lb a week
|