Weigh In record (no journal entry) for 30 September 2020
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131.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1067 kcal
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Fat: 41.02g | Prot: 120.06g | Carb: 59.45g.
Breakfast: Birch Benders Keto Toaster Waffles. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Green Giant Riced Veggies with Cheese Broccoli & Cauliflower, StarKist Foods starkist selects solid white albacore. Dinner: Cauliflower Fried Rice, Hiland 2% Lowfat Cottage Cheese, Del Monte Mandarin Oranges in 100% Juice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sargento Light String Cheese, Silk Unsweetened Vanilla Cashew Milk, Freshire Farms Baby Cut Carrots, Premier Nutrition High Protein Shake - Cookies & Cream, Babybel Mini Light Cheese. more...
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1833 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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