Weigh In record (no journal entry) for 30 September 2020
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1804 kcal
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Fat: 33.37g | Prot: 46.18g | Carb: 337.99g.
Breakfast: Kue Bolu. Lunch: Kue Bolu Coklat. Dinner: Bika Ambon, Wortel Dimasak, Bengkoang, Sambal Goreng, Tahu Goreng, Nasi Putih. more...
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losing 0.3 lb a week
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zileyzl's weight history
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