zileyzl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1000 * 71%
fat: 30.57g
|
protein: 47.07g
|
carbs: 136.70g
- -
March 2024
Thu 14th: 2119 * 151%
fat: 88.29g
|
protein: 108.07g
|
carbs: 211.45g
- -
Wed 13th: 1230 * 88%
fat: 50.71g
|
protein: 106.38g
|
carbs: 65.13g
- -
October 2023
Tue 17th: 1195 * 70%
fat: 32.16g
|
protein: 97.26g
|
carbs: 123.62g
- -
August 2023
Fri 11th: 1740 * 102%
fat: 49.77g
|
protein: 122.43g
|
carbs: 190.03g
- -
Thu 10th: 2538 * 149%
fat: 76.65g
|
protein: 173.84g
|
carbs: 227.39g
- -
January 2023
Fri 20th: 1470 * 86%
fat: 35.55g
|
protein: 71.52g
|
carbs: 214.69g
- -
Thu 19th: 1782 * 105%
fat: 58.24g
|
protein: 112.55g
|
carbs: 200.03g
- -
Wed 18th: 1603 * 94%
fat: 45.91g
|
protein: 97.20g
|
carbs: 196.89g
- -
Tue 17th: 2005 * 118%
fat: 47.12g
|
protein: 51.48g
|
carbs: 275.07g
- -
Mon 16th: 2264 * 133%
fat: 92.64g
|
protein: 91.85g
|
carbs: 227.56g
- -
Sun 15th: 1851 * 109%
fat: 47.26g
|
protein: 78.21g
|
carbs: 272.83g
- -
Sat 14th: 1320 * 78%
fat: 26.89g
|
protein: 148.41g
|
carbs: 102.70g
- -
Fri 13th: 1590 * 94%
fat: 64.67g
|
protein: 80.01g
|
carbs: 167.99g
- -
Thu 12th: 1307 * 77%
fat: 59.71g
|
protein: 59.77g
|
carbs: 124.15g
- -
Wed 11th: 2672 * 157%
fat: 81.77g
|
protein: 146.26g
|
carbs: 324.48g
- -
Tue 10th: 1825 * 107%
fat: 67.92g
|
protein: 70.37g
|
carbs: 178.64g
- -
Mon 9th: 2035 * 120%
fat: 95.07g
|
protein: 74.07g
|
carbs: 211.16g
- -
Sun 8th: 2100 * 124%
fat: 50.07g
|
protein: 131.41g
|
carbs: 287.98g
- -
Sat 7th: 1670 * 98%
fat: 175.26g
|
protein: 57.03g
|
carbs: 126.52g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.