Weigh In record (no journal entry) for 29 September 2020
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136.5 lb
Lost so far: 22.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1233 kcal
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Fat: 55.05g | Prot: 86.55g | Carb: 96.55g.
Breakfast: Coffee, Splenda Splenda Naturals Stevia, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dijon Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Bertolli Olive Oil, Land O'Lakes Salted Butter, Taste of Inspiration Vodka Sauce, Dreamfields Penne Rigate Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 2.8 lb a week
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