Weigh In record (no journal entry) for 30 September 2020
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199.1 lb
Lost so far: 32.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1448 kcal
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Fat: 39.76g | Prot: 62.02g | Carb: 219.96g.
Breakfast: Kacang Kemiri, Bawang Putih, Nasi Putih, Bango Kecap Manis, Kecap Asin (Kedelai), Garam Laut, Udang, Cumi-cumi, Saori Saus Tiram, Cabai Merah atau Rawit, Pisang, Selai Kacang, Roti Gandum, Tomat, Daun Bawang, Bawang Bombay, Sawi Putih, Telur, Mie. Lunch: Chocolate Chips, Roti Gandum, Pangsit Goreng, Pisang, Tahu. Dinner: SuperIndo Lada Putih Bubuk, Garam Laut, Kecap Asin (Kedelai), Bango Kecap Manis, Tahu, Sawi Dimasak, Nasi Putih, Ayam, Kulit Ayam, Usus Ayam, Ampela, Hati Ayam, Tomat, Wortel, Kembang Kol. Snacks/Other: Emina Cheese Stick, Kue Bolu, Kerupuk Asin. more...
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losing 4.6 lb a week
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