Weigh In record (no journal entry) for 29 September 2020
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1713 kcal
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Fat: 63.53g | Prot: 89.01g | Carb: 206.58g.
Breakfast: Chocolate Chips, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Nasi Putih. Lunch: Pisang, Selai Kacang, Roti Gandum, Kaldu Ayam, Garam Laut, Tahu Kukus, Tahu Goreng, Siomay. Dinner: Saori Saus Tiram, Nasi Putih, Telur, Udang, Champ Sosis Ayam, Cabai Merah atau Rawit, Daun Bawang, Tomat Merah, Bawang Bombay, Wortel. Snacks/Other: Selai Kacang, Pisang, Kue Bolu, Roti Gandum, Buah Pir, Rujak Buah, Semangka, Pangsit Goreng. more...
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losing 4.6 lb a week
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