Weigh In record (no journal entry) for 30 September 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1724 kcal
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Fat: 49.14g | Prot: 68.50g | Carb: 259.06g.
Breakfast: 일미무침, 명이나물, 혼합 견과류, 삶은 계란, 김치, 동치미, 콩나물국, 현미밥. Lunch: 일미무침, 혼합 견과류, 김치, 명태조림, 현미밥. Dinner: 사과, 이즈니 무염 버터, CJ 더 건강한 샌드위치햄, 프리코 에멘탈 슬라이스, 커피, 식빵 토스트, 건포도, 혼합 견과류. Snacks/Other: 한진식품 어포, 비바니 유기농 다크 99% 초콜릿, 건포도, 사과, 커피, 건포도, 사과. more...
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1858 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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