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Terus semangat
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1344 kcal
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Fat: 43.93g | Prot: 81.94g | Carb: 87.73g.
Breakfast: 1 Sdm Nasi Putih, ABC Saus Sambal , Sosis Ayam, Telur Dadar atau Telur Orak-Arik dengan Sosis, Ikan Cakalang. Lunch: 1 Sdm Nasi Putih, Tempe Orek, Pangsit Goreng, Kue. Dinner: Roti. Snacks/Other: Kerupuk Makanan Ringan, Jeruk. more...
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644 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Cooking - 2 hours, Raking - 20 minutes, Google Fit - 21 hours and 17 minutes. more...
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losing 0.6 lb a week
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