Weigh In record (no journal entry) for 29 September 2020
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2024 kcal
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Fat: 80.85g | Prot: 80.63g | Carb: 239.73g.
Breakfast: Miel, Msemen, Harcha, Jus d'Orange, Tassimo Café au Lait. Lunch: Lait, Fromage Américain, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Pain Panini . Dinner: Poulet (Pané et Frit), Huile d'Olive Extra Vierge, Champignons, Auchan Oignons Blancs, Poivrons Rouges Doux, Ebly Blé Cuit. Snacks/Other: Sellou, gateau pois chiche, Jaouda Perly. more...
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losing 10.8 lb a week
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