Weigh In record (no journal entry) for 29 September 2020
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122.0 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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646 kcal
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Fat: 20.07g | Prot: 30.69g | Carb: 59.60g.
Breakfast: Egg, Great Value Half & Half, Publix Everything Bagel. Lunch: Trader Joe's Organic Lemonade, Newman's Own Balsamic Vinegar, Garbanzo Beans, Eggland's Best Hard Boiled Eggs, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Sutter Home Chardonnay. more...
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gaining 2.3 lb a week
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lisamayers-harmon's weight history
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