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mulai mencoba diet puasa
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186.7 lb
Lost so far: 16.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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902 kcal
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Fat: 22.23g | Prot: 35.83g | Carb: 143.62g.
Breakfast: Alfamart Ikan Pindang, Terung Dimasak, Telur Dadar, Kokita Sambal Rawit Bawang, Nasi Merah. Dinner: Cilok, Tahu Goreng, Mangga, Ubi Bakar Cilembu, Daging Sapi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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losing 0.3 lb a week
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