Weigh In record (no journal entry) for 28 September 2020
|
136.9 lb
Lost so far: 22.3 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
1118 kcal
|
Fat: 79.69g | Prot: 73.21g | Carb: 20.25g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Hard-Boiled Egg . Dinner: Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Tomatoes, Swanson 100% Natural Beef Broth, Old El Paso Taco Seasoning Mix, Aldi Ground Beef 80/20, Iceberg Lettuce (Includes Crisphead Types) . more...
|
|
1520 kcal
|
Activities & Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irishdancer126's weight history
|