Weigh In record (no journal entry) for 28 September 2020
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122.3 lb
Lost so far: 11.9 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1890 kcal
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Fat: 85.32g | Prot: 104.28g | Carb: 186.16g.
Breakfast: Coffee, Gardein Golden Fishless Filet, Silk Dark Chocolate Peppermint Creamer , Birds Eye Ranch Cauliflower. Lunch: Safeway Seltzer Water, Larabar Peanut Butter Chocolate Chip. Dinner: Kikkoman Soy Sauce, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Quaker Breakfast Flats - Banana Honey Nut. more...
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gaining 2.3 lb a week
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jorie148's weight history
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