Weigh In record (no journal entry) for 28 September 2020
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146.3 lb
Lost so far: 13.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1541 kcal
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Fat: 68.14g | Prot: 77.48g | Carb: 157.78g.
Breakfast: Naturegg Eggs, Egg, Mayonnaise , Rye Bread. Lunch: Peanut Butter, Great Value Unicorn Sparkle Ice Cream. Dinner: Cooked Green String Beans (from Frozen), Del Monte Diced New Potatoes, Chicken Breast. Snacks/Other: Blueberries , Kroger Fully Cooked Turkey Sausage Links, Blueberry Pancakes, Simply Orange 100% Pure Orange Juice, Upstate Farms Nonfat Strawberry Yogurt, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2109 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Cleaning - 2 hours, Walking (slow) - 2/mph - 34 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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