Weigh In record (no journal entry) for 28 September 2020
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187.4 lb
Lost so far: 47.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1557 kcal
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Fat: 86.10g | Prot: 76.45g | Carb: 110.63g.
Lunch: Turkey Wrap, Apples. Dinner: Hard-Boiled Egg, Ranch Salad Dressing, Spinach, Subway Creamy Sriracha, Souper Salad Green Bell Peppers, Roma Tomatoes, Old El Paso Jalapeno Slices, Red Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Kosher Dill Pickle Spears, Farm Fresh Hard Boiled Eggs, Black Olives, Ken's Steak House Ranch Salad Dressing (1.5 oz), Earthbound Farm Organic Baby Spinach, Cucumber (with Peel). more...
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gaining 1.0 lb a week
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