WhisperingPine's Journal, 28 September 2020

295.6 lb Lost so far: 24.0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 72.45g | Prot: 63.05g | Carb: 150.13g.   Breakfast: Peanut Butter. Lunch: Flora Extra Light Margarine, Toasted White Bread , Pick n Pay 2 Min Noodles. Dinner: Pork, Mayonnaise , Woolworths Rainbow Slaw. Snacks/Other: Low Fat Milk, Raisins (Seedless) , Sugar, Kiwi Fruit. more...

4006 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...