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44.3 fat
43 water
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315.6 lb
Lost so far: 11.8 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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236 kcal
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Fat: 28.04g | Prot: 1.14g | Carb: 2.97g.
Breakfast: Butter, Cinnamon, Tone's Cayenne Pepper, Piping Rock MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 1.1 lb a week
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Kevin S. Bernier's weight history
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