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Sisa 1bulan lagi,
masih 8kg lagi.....
Tetep semangat!!!!!
Yeayyy!!!!💪💪💪💪⚡
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168.2 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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3064 kcal
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Fat: 87.28g | Prot: 76.76g | Carb: 743.04g.
Breakfast: Santan, Gula Merah, Ubi Madu Cileumbu (Bakar/Roasted), Madurasa Madu, Morin Creamy Peanut Butter, Roti. Lunch: Madu, Morin Creamy Peanut Butter, Roti, Rempeyek, Cap Cay Kuah. Dinner: Air Kelapa, Siomay, Rempeyek, Telur Rebus, Indomie Rasa Ayam Spesial. more...
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2568 kcal
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Activities & Exercise:
Resting - 11 hours and 55 minutes, Sleeping - 9 hours and 45 minutes, jogging - 1 hour and 20 minutes, sit up - 1 hour. more...
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steady weight
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