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sebernya ini timbangan minggu lalu sih minggu ini ga berani nimbang lg soalnya 4 hari kemarin surplus prah takut deh nimbang minggu ini klo2 naik😅
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151.2 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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852 kcal
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Fat: 25.90g | Prot: 65.47g | Carb: 93.16g.
Breakfast: Sahara Sari Kurma, Madu, Tahu, Mentimun (Kupas), Telur Dadar. Lunch: Saus Tomat, Kecap Manis, Sambal Goreng, Bawang Merah, Bawang Putih, Tomat, Dada Ayam, Tahu, Kembang Kol, Singkong Rebus. Snacks/Other: Cap Enaak Krimer Kental Manis, Nutrijell Jelly Powder. more...
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losing 1.9 lb a week
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