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Hampir 4 bulan defkal uda turun 4.5kg ya walopun masih sering makan yg digoreng, 2 bulan belakangan rajin lari+jalan+ wo chloe ting sama emi wong, pelan pelan, santai dietntya. cuma emang susah banget ngecilin paha sama betis, ada saran?
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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894 kcal
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Fat: 40.92g | Prot: 81.66g | Carb: 53.57g.
Lunch: Belfoods Chicken Sausages, Soft Silken Tofu , Tempeh (Cooked) . Dinner: Soft Silken Tofu , Chicken Breast, Nasi Putih. more...
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losing 0.6 lb a week
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