Weigh In record (no journal entry) for 28 September 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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558 kcal
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Fat: 16.24g | Prot: 16.56g | Carb: 92.01g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal Grain. Snacks/Other: Martabak Manis, Apel. more...
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losing 1.1 lb a week
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araa.48's weight history
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