Irishdancer126's Journal, 27 September 2020

137.1 lb Lost so far: 22.1 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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802 kcal

Fat: 41.32g | Prot: 64.83g | Carb: 38.21g.   Breakfast: Splenda No Calorie Sweetener with Fiber, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...

1508 kcal

Activities & Exercise: Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...