|
FOLLOW MY INSTAGRAM
@mia_ndah
|
160.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2020:
|
1051 kcal
|
Fat: 29.17g | Prot: 83.63g | Carb: 77.21g.
Breakfast: Yakult Yakult. Lunch: ABC Saus Sambal, Ikan Tongkol, Pepes Ayam, 1 Sdm Nasi Putih, Dada Ayam, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Garam Laut, ABC Saus Sambal. Dinner: Telur Rebus, Bakso Ayam. Snacks/Other: Danone Milkuat Freezy, Jambu Kristal. more...
|
|
2031 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niluhmia's weight history
|