chrisw77's Journal, 26 September 2020

156.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3361 kcal

Fat: 91.42g | Prot: 177.36g | Carb: 468.59g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Elevenses: Tostitos Salsa Verde Chips, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Oats & Chocolate Chewy Bars,  Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Stouffer's Lasagna Italiano (Family Size), Tillamook Birthday Cake Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2241 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Showering - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 5 hours, Bus Driving - 8 hours, Cooking - 30 minutes, Sleeping - 8 hours and 30 minutes. more...