Weigh In record (no journal entry) for 26 September 2020
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2032 kcal
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Fat: 100.49g | Prot: 202.15g | Carb: 73.56g.
Breakfast: Jus 26-09-20, Telur Dadar, Putih Telur. Lunch: Telur Asin, Bakso Daging Sapi, Pepaya, Nanas, Daging Ayam (Panggang, Bakar, Dimasak), Soto Daging. Dinner: Dada Ayam. Snacks/Other: Bergedel tahu, Telur Asin. more...
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2147 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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