Weigh In record (no journal entry) for 26 September 2020
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160.5 lb
Lost so far: 24.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1167 kcal
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Fat: 30.90g | Prot: 74.31g | Carb: 146.46g.
Breakfast: Filma Minyak Goreng Filma, Kakap (Ikan) (Spesies Campuran), Kobe Tepung Bumbu, Yakult Yakult, Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk. Lunch: Selada Daun Hijau, Makaroni, Kentang Rebus, Wortel Dimasak, Dada Ayam. Snacks/Other: Pepaya, Serena Togo Chocolate. more...
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losing 3.9 lb a week
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