Weigh In record (no journal entry) for 26 September 2020
|
106.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
968 kcal
|
Fat: 24.59g | Prot: 84.08g | Carb: 102.20g.
Breakfast: Toasted White Bread , Poached Egg, Coffee (Brewed From Grounds) . Lunch: Squid, Prawns, Fried Rice, Kopi Home Ayam Goreng Berempah. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Marigold HL Chocolate Flavour. Snacks/Other: Fresh Green Mango. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|