Weigh In record (no journal entry) for 26 September 2020
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135.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1711 kcal
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Fat: 20.38g | Prot: 128.95g | Carb: 247.09g.
Breakfast: Maizenaku Tepung Pati Jagung. Lunch: Optimum Nutrition Gold Standard 100% Whey, Ayam Goreng, Optimum Nutrition Gold Standard 100% Whey. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis), Nasi Putih, Milo Milo Cube. more...
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gaining 6.2 lb a week
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