Weigh In record (no journal entry) for 26 September 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1598 kcal
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Fat: 39.73g | Prot: 46.15g | Carb: 285.02g.
Breakfast: 바나나, 커피, 사과, 삶은 계란, 혼합 견과류, 찐옥수수. Lunch: 동치미, 일미무침, 혼합 견과류, 꽈리고추, 백김치, 꼬막무침, 현미밥. Dinner: 청포도, 바나나, 멘즈앤가서 무설탕 딸기잼, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread, 혼합 견과류, 찐고구마. Snacks/Other: 비바니 유기농 다크 99% 초콜릿, 청포도, 서울우유 요하임 블루베리, 한약. more...
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losing 9.3 lb a week
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hobodon (호주부)'s weight history
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