Irishdancer126's Journal, 25 September 2020

137.6 lb Lost so far: 21.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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627 kcal

Fat: 43.61g | Prot: 17.11g | Carb: 39.98g.   Breakfast: Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Land O'Lakes Salted Butter, Egg. Dinner: Rold Gold Classic Style Pretzel Thins, Lay's Classic Potato Chips (28.3g). more...

1529 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...