Weigh In record (no journal entry) for 25 September 2020
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134.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2456 kcal
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Fat: 118.18g | Prot: 121.40g | Carb: 223.61g.
Breakfast: Pentol, Pentol. Lunch: Madu, Milo Milo Cube, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Jalar (Manis). Snacks/Other: Pentol, Pentol. more...
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gaining 3.9 lb a week
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