Weigh In record (no journal entry) for 25 September 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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999 kcal
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Fat: 22.32g | Prot: 40.27g | Carb: 160.51g.
Breakfast: Papaya Juice, Frisian Flag Purefarm Low Fat Belgian Chocolate, Quaker Instant Oatmeal. Lunch: Tempeh (Cooked) , Chicken (Skin Eaten), Nasi Putih. Snacks/Other: Kraft Biskuat Energi. more...
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gaining 8.3 lb a week
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dewiarl's weight history
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