Weigh In record (no journal entry) for 24 September 2020
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171.0 lb
Lost so far: 2.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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825 kcal
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Fat: 65.89g | Prot: 41.34g | Carb: 19.90g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Rockwell’s Coconut oil (Rockwell’s). Lunch: Onions, Butter, Olive Oil, Oscar Mayer Real Bacon Bits, Organic Valley Heavy Whipping Cream, Spinach, Egg. Dinner: Olive Oil, Red Sweet Pepper, Cauliflower, Broccoli, Onions, Roasted Broiled or Baked Chicken Breast. more...
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losing 4.9 lb a week
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