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I know I’m eating too big of a lunch but I really enjoy it and it’s really my only meal of the day.
I am very bad, I don’t exercise, but man I do housework galore.
Just two more pounds, but I think it’s gonna be a while and unless I cut my lunch in half.😩
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202.0 lb
Lost so far: 18.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1220 kcal
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Fat: 50.80g | Prot: 44.62g | Carb: 153.07g.
Lunch: Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture), Chow Mein Chinese Noodles , Chinese Fried Rice. Snacks/Other: Oat Bran Cereal, Martha White Apple Cinnamon Muffin Mix, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 0.7 lb a week
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