Weigh In record (no journal entry) for 23 September 2020
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120.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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461 kcal
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Fat: 19.46g | Prot: 17.66g | Carb: 58.54g.
Breakfast: Great Value Half & Half, Trader Joe's Raw Unsalted Crunchy Almond Butter, Wheat or Cracked Wheat Bread, Smucker's Seedless Black Raspberry Jam. Lunch: Trader Joe's Low Calorie Lemonade, Watermelon , Chicken Curry, Trader Joe's Brioche Toasts. more...
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gaining 1.4 lb a week
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lisamayers-harmon's weight history
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