Weigh In record (no journal entry) for 24 September 2020
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186.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1117 kcal
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Fat: 20.21g | Prot: 109.82g | Carb: 118.09g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Market Pantry 100% Liquid Egg Whites, Bananas. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Strawberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Driscoll's Blueberries, Ken's Steak House Lite Apple Cider Vinaigrette. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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gaining 1.4 lb a week
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