Weigh In record (no journal entry) for 24 September 2020
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91.1 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1000 kcal
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Fat: 26.51g | Prot: 66.98g | Carb: 123.95g.
Breakfast: Mentimun (Kupas), Tomat, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2), SariWangi Teh Asli. Lunch: Telur, BonCabe Boncabe, Nasi Putih (Butir-Sedang, Dimasak), Tropicana Slim I Sweet, Kecap Asin (Kedelai), Cuka (Sari Apel), Bango Kecap Manis Light, Dada Ayam (Kulit tidak Dimakan), Tahu, Kubis, Daun Bawang, Bawang Bombay Dimasak . Dinner: Telur, Saus Tomat, Kentang (Daging, tanpa Garam, Direbus), Bango Kecap Manis Light, Wortel Dimasak, Buncis, Tahu, Tempe. Snacks/Other: Yakult Yakult, Chia Seed, Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener , Jeruk, Buah Anggur, Stroberi, Buah Naga. more...
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steady weight
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